Feb 212013
 

Pregnant-lady-with-Back-Pain-strugles-to-get-up-from-sitting5-200x300Pregnant women often find that backache is a problem.

Higher levels of progesterone cause softening and stretching of the ligaments, particularly in the pelvic joints. The ligaments supporting the spine also relax putting extra strain on the muscles and joints of the lower back.

Bad posture will also contribute to backache.

 

 

You can counter this by:

1. Good posture and exercises to strengthen the spine.

2. Wear low healed or flat shoes.

3. Make sure that your mattress is firm.

4. Avoid heavy lifting.

Chiropractic manipulation and massage will offer you relief to you and your baby by safely realigning the spinal and pelvic joints.

Back-Pain-During-Pregnancy

Share

Partners Section:

dep file Depfile password Dep file Dep file Depfile password Depfile password dep file dep file Depfile password dep file Depfile password dep file Depfile password dep file Depfile password dep file Dep file dep file Dep file dep file Dep file dep file Depdile password Depfile password dep file dep file depfile password Dep file Depfile Password yify torrent empire torrent yify vikings season 4 auto clicker autoclicker slender the eight pages he gift torrent walking dead torrent the walking dead torrent fl studio 12 torrent Depfile password Dep file dep file dep file dep file dep file dep file dep file depfile password depfile password depfile password depfile password depfile password depfile password Depfile Dep file Dep file Dep file Dep file Dep file Dep file Dep file Dep file dep file depfile password depfile password dep file depfile password dep file depfile password dep file depfile password dep file depfile password